You already have the purchase, now it's time to organize the lunches and dinners of the week. If you plan you will eat better and more varied. A 30-minute investment will make the week easier for you. You can even agree on meals with your partner and children. Take as a reference some of the ideas we give you (Laia's proposed menu).
Vary your dishes by trying new recipes. Learning to eat and lose weight is not living with chicken and lettuce. There are many options that will make you discover new foods, vary, and above all enjoy. See More at https://fitcrasher.com/dietonica/
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