Sunday, January 6, 2019

Achieve ketosis

As all anti-seizure medications have side effects (such as drowsiness https://fitcrasher.com, low concentration, personality changes or even reduced IQ) being able to take fewer medications of this type can be quite beneficial for the patient.

The most important thing to achieve ketosis is to avoid eating most carbohydrates. You will probably need a consumption below 50 grams per day, ideally below 20 g. The fewer carbohydrates, the more effective the diet will be.

This means that you will have to completely eliminate foods with sugar, and also foods with starch such as bread, pasta, rice or potatoes. You basically have to follow the rules of a low carb diet https://fitcrasher.com, but remember that it is supposed to be high in fat, not in protein.

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